"Era adicta a la comida para llevar llevar y, a menudo, visitaba cinco restaurantes de comida rápida diferentes solo para completar una comida".
Alysha McNair, una joven canadiense de 21 años, compartió a través de sus redes sociales cómo perdió más de 80 kilos tras padecer problemas de ansiedad .
Según consigna el medio Daily Mail , la mujer sufría de una "adicción a la comida rápida ", llegando a pesar más de 170 kilos . La joven debía usar ropa XXXL y producto de esto también debía soportar el acoso en la escuela .
"Estaba desesperada por cambiar como adolescente debido a la horrible intimidación, pero no podía seguir ninguna dieta ", confiesa la joven.
Incluso cuenta que abandonó la escuela a los 14 años porque a causa del bullying creía que ya no era hermosa y no la invitaban a las actividades con niños de su edad.
La ingesta diaria recomendada para una mujer de su edad es de 2.000 calorías. Sin embargo Alysha llegaba a consumir el doble en una sola porción .
"Era adicta a la comida para llevar llevar y, a menudo, visitaba cinco restaurantes de comida rápida diferentes solo para completar una comida ", cuenta McNair al medio.
Cuando tenía 17 años, la joven se ahogó con una bebida gasificada y tras esforzarse por recuperar el aliento se dio cuenta que era "muerte o cambio ".
"Estaba comiendo mis emociones pero no fue hasta que me di cuenta de que mi futuro estaba en la balanza, si no cambiaba, decidí realmente hacer algo al respecto ", recuerda Alysha.
McNair cuenta que su madre estaba realmente preocupada por su salud, por lo que comenzó a caminar más y planear sus comidas para dejar de depender de la comida rápida .
Actualmente McNair luce irreconocible en sus fotos de Instagram, mostrando su gusto por asistir a gimnasios y la vida fitness.
"Me siento y me veo completamente diferente ahora y he decidido convertirme en un entrenador personal para ayudar a los demás ", cuenta.
REVISA LAS FOTOS DE LA JOVEN QUE BAJÓ MÁS DE 80 KILOS
Photo on the left was me at 3 am climbing my first mountain in lake country, I remember how heavy my legs felt, I remember my mind was so powerful I couldn’t stop going I just wanted it so bad and I knew I had to prove to myself that I could do it, I remember telling everyone that I was going to do it and I never did it until one morning I said enough, is enough I drove myself to the bottom of the mountain and hiked my way through the residential at Spion and climbed into the forest. I was determined to never give up my legs felt so heavy but I remember not stopping, it today on the right is me taking a leap, and jump off a cliff into the next chapter of my life giving 110% and never giving up. I’ve noticed throughout my journey, the more you change and self develop the more you have to focus on yourself and what’s best for you even if it means ending relations. I only want positive energy around me, and I’m happy everyday and I refuse to have anything get in my way of my new goals I will be number 1 in everything I do because it’s what I want for myself and I will do whatever it takes to get myself there. I was sad and depressed a couple of months ago and then I made one change and it was changed my life forever, I also found a way to help people become happier, healthier, wealthier, and live there best lives. I’ve found a way to help people lose weight without going through all the hard times I went through and I did it all completely on my own, I taught myself makeup, I taught myself meal prep, I taught myself happiness. I taught myself to fight and I have found something that helps bring motivation to people, and helps them be happy and dedicated that gives them the will and want to keep going. I’m so grateful for it, and I use it everyday and will never go a day without it now. Was the best investment in myself I’ve ever made and I can’t wait to help show others what it’s like to truly be as happy and motivated as myself and help them with there weight loss. If you ever want to know what it is, message me. Because I promise you, you will never regret it I was so skeptical until I saw it change my moms life. Here’s to be happy for the rest of my life
Una publicación compartida de Alysha Hope McNair (@goldcorosefitness) el 30 Ene, 2019 a las 2:24 PST
Life changes, but don’t get caught up in what’s around you. If you want something ask yourself how bad do I want it, are you willing to put in that effort, whether it’s weight loss, friends, career, vacation. Ask yourself what your values are, where do you see yourself in 1-5 years. Figure out where you want to be, then find out what you’re going to have to do everyday to get yourself there. It doesn’t happen over night, you aren’t in your current situation from an overnight change, it took years to build those habits it’s going to take months - years to break them. One thing I’ve learned is to stop stressing and over thinking, I still do it all the time. I always remind myself is it worth it to stress over seriously nothing. My favourite line is this, “ Do you have a problem, yes, can you fix it? Yes. Then why worry?” “ do you have a problem, yes, can you fix it? No. Then why worry” something I need to practice more. It helps cool down my brain a lot and helps me refocus. Work on yourself and development if you want to, go do that crazy adventure you have been thinking about. Go out there and just be you, is the first jump off a cliff easy? No it’s, it’s scary. You have all these thoughts in your head telling you no but your soul wants the jump. Take a few breaths, clear your mind. Count to 3 and then jump. Feel free, chase those dreams or goals whatever they may be. I never used to live this life, everyday it feels unreal. I am very grateful for my life and everything and everyone in it. Things get hard you realize sometimes being alone is way better and more beneficial for you in the end instead of surround yourself around people. Think for yourself and try to not let others around you influence your decisions and choices for better your life in the way that you want to. These two photos still blow me away I don’t know when I’ll ever fully accept the accomplishments I’ve made, but I know I’ll get there and I’m going to keep working on myself and focus on what is best for me, because I do want to help people but I can’t if my own head isn’t in the game. From 16/17 on the left 373 pounds, to 208 pounds. 185 pounds weight loss, 30 pound muscle gain.
Una publicación compartida de Alysha Hope McNair (@goldcorosefitness) el 28 Ene, 2019 a las 12:07 PST
Very vulnerable post for me. It’s crazy how when you have been tired of failing and not loving your life, how much you’ll do to change it. I was very depressed in the photo on the left, crying almost every night because of the way I looked I only ever wanted to be accepted. I have to say I’m very much a closed off person now that I may come to shock to a lot of people, especially because look at the posts I make the photos I show as my before’s. I was always told to shut up growing up, that I was weird, and not normal. My friends would call me a lesbian for giving them a hug because they weren’t raised in a loving environment and so they didn’t know what friendship affection was. But it made me close up, they were the “cool” friends and I always just ever wanted to fit in. One thing life taught me is, if you fit in. You’ll disappear, so stand out. Be you, knowing your self worth makes you know you are worthy, that you are loved, you are cared for. But you have to focus on yourself and not pay attention to outside sources. Last year I was so depressed, I had felt like I lost everything. A girl I was best friends with for many years. Stopped being friends and it was for the best I wanted a different lifestyle then she did. It broke my heart, we had done literally everything together since we were kids. Never ever spent time apart and it was hard, it helped me grow. It sucks in life when you realize sometimes the people you love the most are the worst for you, then I also got injured, I couldn’t work out for 8 months. I became so depressed, self conscious again, made me feel unworthy, unwanted, scared. Ugly. Unloved. I had gone completely down hill mentally, I sprained my Si joint in my lower back area, I could barely walk without crying, I couldn’t go to the bathroom without wanting to end my life because the pain was so bad, I remember saying the worst possible things to myself. For that self I apologize, I apologize for not being there for myself when I needed it most. I also forgive myself for doing the things I have done. I forgive my old best friend for the bad days and am grateful for the good memories. Now it’s time to let go, and just grow.
Una publicación compartida de Alysha Hope McNair (@goldcorosefitness) el 24 Ene, 2019 a las 1:19 PST
Same person, 2 years apart. And minus over 100lbs. This blows my mind, especially because I have a mental battle almost daily with myself on how I look, I feel like I won’t have a chin line, or feel pretty. I feel like I’m still 373 pounds even though I’m not, I know I have lost weight but everyday it almost doesn’t feel real. Until I do a comparison photo and I look at the two. It blows my mind myself and is still hard for me to process, the thing I find the most weird is when I was the way I looked of the left, I thought I looked the way i do on the right. Now that I look like that, I feel like I still look like the photo on the left. Everyday I work on self development, listen to podcast and have been adding mediation in. Because I want to better myself mentally and I can feel myself growing every single day. I’m feeling more confident again, and am doing so much better mentally. It takes time though, the point of this is. It NEVER matters what you look like, but what you think of yourself and how you see yourself. So if you want to change please do it for you, not anyone else otherwise you’ll never ever be satisfied with the work you have put in. This is coming from a girl who has change her life completely, lost 185 pounds, got her dream job, dream life, condo, view, and place that she wanted to live and I still wasn’t happy. I even look the way I always wanted to. But I didn’t work on my brain, I did before I got injured this time last year I was ultimately fearless and I knew I was worthy and amazing and would do anything and I MEAN ANYTHING I set my mind to do. That’s why I am where I am today, I have fallen back since then. But I refuse to give up, I will reach the point where I am ultimately fearless again, and the only person stopping me is myself. It’s time become and even better me in 2019 for me. Have a wonderful day everyone, never give up on your goals you got this!
Una publicación compartida de Alysha Hope McNair (@goldcorosefitness) el 24 Ene, 2019 a las 12:54 PST
NEVER GIVE UP! Don’t do it, keep going. If you’re giving 80% give 110% . If you want to lose a certain amount of weight come a certain date, and you don’t show up and put in the work you will not change, for me my example is my job. If I don’t give 110% effort I won’t reach my targets come game day. Same thing goes for fitness I know it’s hard, I know change is scary trust me I’ve been there and I am there but with other areas of my life. Being comfortable won’t get you anywhere you have to be comfortable with being uncomfortable in order to change. Tracking everything, meal prepping, going to the gym, being careful of what you do and do not eat is hard yes. But so is feeling gross, being over weight, hating yourself, having no confidence not feeling good in outfits. In my personal opinion which one would you rather have? Yes both are hard but one brings you success and a brighter future. The ultimate choice is yours. But trust me when I say this even though everyone says it, in a year from now you’re going to wish you started today So GO OUT THERE AND GIVE IT YOUR ALL. If you give it your all you will beat yourself on game day and you will win your victory of whatever your goal may be. Remember that everything takes time but if you keep going and you don’t give up through all those hard times. You’ll make it. I’m living proof of it, everyone thought I was going to die including myself growing up. I attempted suicide 4 times, I got bullied so bad that I dropped out of high school and never went back. Police were involved, school board was involved. No one did a thing, I was pushed down two flights of stairs, I had my bike torn apart and put on the bike rack with no bolts in it so when I sat on it in front of the whole school it broke and I was labeled to “fat to ride a bike” I was told I’d never lose weight, that I would never help others and that I was worthless. I PROVED TO MYSELF , that they were wrong. It’s not your turn. GO PROVE THEM WRONG. It’s not their life, you are living it’s YOURS. You have the power to change it, the question is, how bad do you want it?
Una publicación compartida de Alysha Hope McNair (@goldcorosefitness) el 11 Ene, 2019 a las 4:17 PST
Síguenos en
